During the start of MCO, I did this program called ‘Squat Holiday’ by @keng.t from @aspirelife_wellness. . For 7 days straight, I squatted 3 times a day, close to 700 reps in total, and ate a whole lot of chicken and rice throughout. 😂 . By far one of the most grueling programs I’ve ever done, but also life changing. . The initial goal was simple: to get stronger. The result? I learnt to be FEARLESS. . Fearless against: - the heavy weights - EATING more than I’m used to - self-doubt - the soreness - the number of reps . Ultimately, this set the tone for how I choose to face life’s difficulties and challenges as we all learn to adapt to the #newnorm - unafraid. . This is a major shift in my mindset. No longer am I training just for physical strength, aesthetics, competition, skills. I’m training for LIFE. . In this video, I had not done any oly lifting in over a month (maybe longer). But I remember feeling strong and confident like never before. This was after Squat Holiday. . How has training/working out influenced the way you think? Let me know in the comments down below! . ✌🏼&❤️